How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...