A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height — and, ...

Even when I’m sleeping, my posture is bad. I’ll wake with my shoulders tucked tightly around my neck, curved inward toward my ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...