Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

This "Amazon's Choice" air purifier traps 99.97 per cent of 0.1–0.3 μm airborne particles, helping lessen airborne pollen, ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

The best gym shoe is durable enough to hold up for your most intense fitness days, has the correct kind of support for your foot shape and has construction designed to enhance the ...

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...