Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion going forward. Mike: Extension, or going backwards. Mike: And then you have ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Chee, Founder of Herbalgy Pharmaceutical Ltd. and Professor of Traditional Chinese Medicine, has been honored as one of the ...

Sleep is often one of the first things to fall by the wayside during pregnancy. By the third trimester, side-sleeping is ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

Rune is bidding to rehabilitate one of the worst sports injuries as quickly as he can. He is also searching for his tennis ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Netmums' Charlie Bond reveals how the new Thule Glide 3 transformed her post-baby fitness routine – and why she thinks it’s a ...