Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

From the bottom of the swimming pool to the top of the pole vault bar, photographers reveal the stories behind these amazing ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...