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Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This week, Tracey went solo to talk about the oil stocks given the recent developments in Venezuela and the price of oil ...

You can experiment with Fannie Mae’s mortgage calculator to see how different factors would affect your monthly payment. “You ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

She wakes up at 5.30am to have a coffee in bed ahead of her morning gym class, giving her a chance to wake up and prepare for ...

Why do commercial roofs in Wisconsin experience the most damage during winter, and what steps help prevent it?

Author C.J. Heston announces the release of his debut novel, “Flashpoint Protocol.” This gripping, 265-page techno-thriller offers a harrowing glimpse into a near future where artificial intelligence ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Happy New Year! Make good on your resolution to see more Broadway shows with one of the many plays and musicals on the boards this January. Looking forward to all of what the new year has to offer?

Cassidy Horton is a finance writer covering banking, life insurance and business loans. She has worked with top finance brands including NerdWallet, MarketWatch and Consumer Affairs. Cassidy first ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...