Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

The Bayesian cable curl targets the long head of the biceps in a stretched position, making it an effective exercise for ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...