For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Joan Macdonald started her fitness journey at 70, where basic movement felt humbling and catching her breath was a struggle.

There are three modes: scalp care mode for a gentle drying option at 60C; hair care mode featuring hot and cold alternation, ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.