Fit_bymary on MSN

Legs and abs dumbbell workout at home – full body strength

Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️‍♀️💪 No gym needed—just grab your ...

Gran, 65, who 'attracts men half her age' shares 3 exercises that give her killer abs

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

My gym knows when I’m on my period. Why ‘cycle syncing’ workouts are rising in L.A.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.
Fit_bymary on MSN

Standing abs workout—no equipment needed

Strengthen your core anywhere with this standing abs workout. No equipment required, perfect for all fitness levels!
Everyday Health

A Personal Trainer’s Go-To Exercises for Staying Fit at 50 and Beyond

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Traxys Group and the Shareholders of Comax2 AB - the holding company of Carbomax AB - sign Share Purchase Agreement to sell 100% interests to Traxys Group

Traxys S.à.r.l., Investment Aktiebolaget Spiltan and other major shareholders of Comax 2 AB – the holding company of Carbomax AB – are pleased to announce that they have signed a Share Purchase ...
The Blogs | The Times of Israel

From Life to Lab: 10 Minute Workout Really Works

Newcastle University, UK, clinical exercise physiologist Sam Orange reports in the Int. Journal of Cancer,* summarized in ...