Beetroot kanji is a traditional fermented drink which is especially enjoyed during winter. With its bright colour, tangy taste, and digestive health benefits, kanji is refreshing and healthy.This is ...

The world’s most consumed drink after water is tea. And there’s a reason for it. In many parts of the world, the beverage goes far beyond providing a dose of caffeine. Tea can serve as a gesture of ...

In a heavy-bottomed vessel, boil the milk. After a boil, simmer and continue to boil for a few more minutes on a low to medium flame. Add sugar and boil till the sugar dissolves. Dissolve the custard ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necessarily ...

Cold brew tea can be nutrient-rich, especially with milk. Learn how different teas and milks may offer several different health benefits.

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

I had no idea brownies made out of black beans could be so delicious! With the help of cacao nibs and powder, you can tu ...

L-theanine is an amino acid. While more research is necessary, possible benefits include managing anxiety, relieving stress, and reducing insomnia. L-theanine is primarily found in green and black tea ...