The second week, the gut and brain will begin to rebalance as hormones like serotonin and dopamine stabilize, gut ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

Doctors often say labs look “normal.” Dr. Mark Hyman explains why that doesn’t always reflect wellness, and what early ...

Fitness nutrition now goes beyond muscle-building, shaping brain function, sleep quality, gut health, and recovery—proving ...

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...

Circadian rhythms that are weaker and more fragmented are linked to an increased risk of dementia, according to a new study ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

A Unified police lieutenant was gathering evidence in an arson case when he tried to pull related footage from a body camera ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.