Fitness Volt

Jeff Cavaliere Breaks Down His Most Effective 30-Day 2-Part Full-Body Workout Routine

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

Crawford Nickel Project Named Under Ontario's One Project, One Process Framework

Canada Nickel Company Inc. ("Canada Nickel" or the "Company") (TSXV: CNC) (OTCQB: CNIKF) today announced the Province of Ontario has formally named the Crawford Nickel Project ("Crawford" or "the ...

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

At 56, Jennifer Aniston Swears By This 30-Minute Fitness Class To Build Strength

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

5 At-Home Abs Exercises That Jennifer Aniston And Her Trainer Swear By—And Do Regularly

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...