Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay Daniel for putting me through that tough workout video by taking him for a ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

A woman whose resilience and advocacy reshaped disability resources in Western New York has died. Natalie ...

Troy James Hurtubise wore many labels during his lifetime. As we revisit his legacy on the anniversary of Project Grizzly, we ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

How much does it matter where you are born, or whether you are heavy or light, if you are a house sparrow? Researcher Kenneth ...

From digitally aging photos to nab murderers to recreating faces, AI is entering the beat as the trusted investigative ally of the police, writes ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.

Kettlebell Workouts This six-move kettlebell workout will teach you to move well whatever your level, says a kinesiologist and movement specialist Strength Workouts All you need is a kettlebell and ...

Five years ago, Ed Sheeran made a decisive lifestyle shift. ‘He wanted to come off booze and focus on his fitness, wellness and overall health,’ says his trainer, Matt Kendrick, who has since helped ...