Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Whether you are getting back into fitness or looking for something new, Orangetheory’s current promo is a no-stress entry ...

Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

A free day of activities is on offer for all ages at Watford Leisure Centre - Woodside on Saturday, January 17.

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

From cellular energy boosts to the "endorphin high," daily aerobic work can rewire your health—but only if you avoid the invisible trap of overtraining.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Feeling cold during winter is normal. But there are certain hacks that can make you feel less cold, and here are simple ways ...

A free day of activities is on offer for all ages at Watford Leisure Centre - Woodside on Saturday, January 17.

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...