Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to propel yourself upwards,” says Alexander Rothstein, EdD, exercise ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it touches your chest. Keep your elbows at a 45-degree angle, then press back up ...

Iowa wrestling rallies to defeat Wisconsin behind Michael Caliendo, Patrick Kennedy and Angelo Ferrari's bonus points to ...

Starting NHL goaltenders in the New York area are in very different positions early in the New Year. The Rangers lost Igor Shesterkin for at least a week to an apparent left leg injury that is ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

The costs of workplace injuries and accidents may be rising. This startup's hardware could cut those dramatically.