Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

This year build resolutions that last because they are built on structure, honesty, and daily action - not temporary ...

Athleticism has been a term synonymous with Owensboro native Brandon Adams since he can remember. “I’ve always been pretty active in sports since I was young, starting at 7 or 8 years old,” said the ...

New year, new me, and sore muscles to prove it. One of the biggest New Year's resolutions is centered around fitness and ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

How can a 1lb dumbbell beat bodybuilders? When it’s super glued to the ground. In this fun, frustrating, and strangely satisfying video, muscle meets mystery in a challenge that’s harder than it looks ...