Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very important,” says Denby. “Very few people are consuming enough calcium over 60, so ...

It starts quietly. A task you used to do without thinking now takes planning, effort, and a little mental bargaining. If ...

From Ronnie Coleman to Phil Heath, these bodybuilding icons built arms so massive they became part of sports history. Here’s ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very ...

Doctors supporting families of the two activists say they risk irreparable damage to their organs if the situation continues ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...