Is heavy lifting the real fountain of youth? These women over 60—and science—say yes

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

These are the foods you should be eating more of over 60 – according to a dietitian

“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very important,” says Denby. “Very few people are consuming enough calcium over 60, so ...
VegOut Magazine

If you're over 60 and these 8 simple tasks have become negotiations with your own body, something shifted and you didn't notice when

It starts quietly. A task you used to do without thinking now takes planning, effort, and a little mental bargaining. If ...
Fitgurú on MSN

The 5 biggest biceps in bodybuilding history: The legends who redefined arm size

From Ronnie Coleman to Phil Heath, these bodybuilding icons built arms so massive they became part of sports history. Here’s ...

If You Can Hold These 4 Positions After 60, Your Core Strength Is Top-Tier

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

The foods over-60s should eat to boost immunity and sustain energy

“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very ...
Middle East Eye

'Close to death': What 60 days on hunger strike is doing to Palestine Action prisoners

Doctors supporting families of the two activists say they risk irreparable damage to their organs if the situation continues ...
KHOU 11

Judge orders release of Iranian bodybuilder after nearly 5-month detention

SANTA FE, N.M.(AP) — A federal judge is ordering the release of an Iranian migrant and bodybuilder held by U.S. immigration authorities for over five months. Attorneys for Hamid Ziaei said Monday he ...