How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Work up a sweat at the smartest gyms in the land, as crowned by beauty director Astrid Joss in the Tatler Gym Awards 2026 ...

Based on research by Dr. Arnold Meshkov, Mayo Clinic, and more. Your step count doesn’t just tell you about how many calories ...

Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...

Plus size sports bra support can change how you move, how long you stay active, and how confident you feel once you start ...

LET’S face it, we’ve all experienced that heart-stopping moment where we’ve got stuck in an item of clothing that doesn’t fit ...

Madison Chock and Evan Bates, who trained in Novi and Canton, are headed to the Olympics after their record 7th US ice dance ...

New Year promises hit hard with weight loss dreams, but real health wins come from smarter habits that stick around way ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...