Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health and muscle mass in seniors.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

A 23-year-old woman has claimed that excessive workouts disturbed her hormonal balance, leading to menopause at a very early age.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...