When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Learn how to prevent muscle loss while taking GLP-1 medications, with expert tips on protein intake, strength training, and body composition monitoring.

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Background and objective: Low bone mass represents a critical period for “watchful waiting” interventions to prevent osteoporosis. This systematic review provides a comprehensive overview of ...

Coach and Trainer Louise Mills-Strasser explains the importance of not waiting until it’s too late to improve bone density, and the simple exercises that can help. US seizes oil tanker off Venezuela ...

Sonya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also ...

Our fat tissue could be used to make our bones regrow, with scientists successfully using adipose cells to repair spinal compression fractures. It could change how breaks are treated and improve bone ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. From the age of 30, we naturally lose lean muscle mass as well as bone density, and this process ...

Please provide your email address to receive an email when new articles are posted on . Adolescents who lost 10% or more of their BMI at 26 weeks had significant declines in multiple fat mass measures ...