Celebrity fitness coach Namrata Purohit knows exactly how to keep her Instagram family hooked. Whether it is sharing workout clips, quick fitness tips, or fun challenges, her content is always ...

Popular Silver Sneakers classes at FAC East and Silver Fitness classes at FAC West and FAC East offer classes, aimed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The length of time for which you can balance on one leg may be an important indicator of how well you’re ...

Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. Put simply, a step-down involves lowering one leg from a raised surface to the floor under control, then ...

If you’ve ever tried standing on one leg, maybe while putting on pants, reaching for something, or just challenging yourself, and found yourself wobbling far too quickly, you’re not alone. Most people ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

ST. PETERSBURG, Florida (WFTS) -- A Bradenton teen is recovering at Johns Hopkins All Children's Hospital in St. Petersburg after doctors amputated her left leg. Jasmine Ramirez underwent a ...

The NFL has suspended Seattle Seahawks linebacker Derick Hall one game for unnecessarily stepping on the leg of Los Angeles Rams right guard Kevin Dotson while Dotson was on the ground after a play in ...