The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

To help manage that anxiety, Robbins detailed a strategy she calls an “anchor thought,” which involves visualizing a specific ...

Mel Robbins revealed her "anchor thought" technique for conquering flight anxiety, helping nervous travelers focus on ...

Joshua Cox-Steib is a sociologist and freelance writer. He lives in Tulsa, Oklahoma, with his wife and their menagerie of pets. Joshua holds a degree in sociology from the University of Tulsa and ...

Instead of spiraling, unbothered people rely on a few small habits that keep them grounded when things go haywire, and over ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

What happens when healing enters systems built for control? This post explores trauma, accountability, and compassion inside ...

Being intubated means having a tube inserted into your windpipe to keep your airways open. Intubation usually helps you breathe during emergencies or surgeries by connecting you to a ventilator.