For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

MANITOWOC – Looking for ways to stay active, social and entertained this winter? The Manitowoc Senior Center and the ...

Fitness fans are loving the new £13 product that 'increases the effectiveness of strength and endurance training' ...

Anita Karim retraces her journey into combat sports ahead of the country’s first ever professional women’s MMA fight.

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Aldi has caught the attention of shoppers by introducing a new product that could help people 'burn more calories' without ...

At a former Boys & Girls Club in Robstown, a boxing gym is helping teens escape violence, build discipline and fight for a ...

To complement the already announced Crunch Fitness club coming to Torrington, Fitness Holdings North America has confirmed a ...

As the new year rolls around and getting fit is on the agenda, the Carn Brea Leisure Centre team has put together some top ...

Mike Tyson did quit veganism after 10 years, and joins celebrities like Jenna Ortega who left plant-based diets. Here is his ...