The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

AFTER reading this article, you will never look at hearing loss the same way again.When you think about hearing loss, what ...

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

Looking for a new hobby? Experts say the best productive hobbies to try include gardening, walking, volunteering, and cooking ...

Games don’t make you smarter, but they can support your brain, regardless of your age. Different games sharpen different ...

Ever notice how a few minutes with your plants can turn a rough day around? Gardening is more than just a hobby—it’s a way to ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

In his new book, Dr. Jonathan Haidt and his co-author offer kid-centered advice for breaking their addiction to screens and ...

Start by taking a good, hard look at your digital habits. Identify the apps, sites, and services that you frequently use and ...

Making New Year’s resolutions is a time-honored tradition and sometimes those resolutions are easier to make than to keep.The ...

The new hub officially opened Monday with city leaders, community members, and Gov. Jared Polis, who describes himself as a ...