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Self-sabotage is linked to survival mechanisms in the brain, which use predictable harm as a way to reduce the risk of ...

That mid-afternoon slump hits like a ton of dumbbells, and suddenly leg day or spin class sounds…optional. Enter Optimum ...

There comes a moment in every dater’s life when you look at your phone, your apps and the new bare minimum, and decide, ...

Stop settling for snacks that drain your energy; these fiber-rich, probiotic-infused bites are the secret to soothing your ...

When it comes to improving libido, the best advice — the advice that is truly evidence-based — tends to be rather unsexy: Get ...

Happy New Year, Summerville! A new year brings a new reading list, and Summerville Reads is starting 2026 with books that ...

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"The brain loves routines with predictable anchors," she explains. "Habit stacking is also very effective. This is simply ...

Final Fantasy 14's North American servers have been hammered by DDoS attacks since the release of Patch 7.4—I'd know, I play ...