It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

FRANK, a new savoury, high-protein snack bar brand, has secured its first UK retail listing with Whole Foods Market UK, ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

I’m one of Canada’s top luge athletes. I’m nearly breaking the bank to compete.

The prog genre has enjoyed an incredible year in 2025. Here are our top 50 albums of the past 12 months – did your favourite ...

A countdown of the year's most important tech and gadget releases, including new gear from Apple, Hasselblad and more.

Fight time, undercard, prediction, ring walks, odds tonight - Money-spinning heavyweight bout takes centre stage in Miami on ...

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...