The Healthy @Reader's Digest on MSN

5 silent signs of clogged arteries that will surprise you

Cardiologists reveal the unexpected symptoms of clogged arteries and underlying heart disease that you should know about. The ...

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 60

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.
Napa Valley Register

Sean McCawley, Fit for Life in Napa Valley: Motivation to move

Motivation is a powerful tool when choosing a fitness routine you can stick to, writes Napa fitness expert Sean McCawley.
Case Western Reserve University

Normal Mid-Sagittal MRI scans of the Lumbar Spine

Mid-Sagittal MRI of the Lumbar Spine. Left (T1-weighted image); Right (T2-weighted image). On this view centered over the lumbar spine, one can see all five lumbar vertebrae in addition to the sacrum ...
Fit&Well on MSN

Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routine

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...