Alpha-lipoic acid (ALA) is an antioxidant found in foods and in supplement form. Alpha-lipoic acid benefits might include ...
The world's first academic review into bamboo consumption has identified a surprising range of health benefits, including ...
Verywell Health on MSN
What Happens to Your Gut Health When You Take Probiotics Every Day
Probiotics interact with gut cells. This results in higher levels of specific proteins, known as anti-inflammatory cytokines. The presence of these cytokines brings in more macrophages and mononuclear ...
Verywell Health on MSN
What Happens to Your Health When You Add Black Sesame to Your Diet
Black sesame seeds are a nutrient-dense ingredient believed to have heart, bone, skin, and hair health benefits. While the research is limited, experts say adding black sesame to your diet can be an ...
We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...
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