Building strong and sculpted shoulders is a goal for many bodybuilders and fitness enthusiasts. When it comes to training these muscles, one exercise that tops the list of favorites is the front ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The dumbbell front raise can be an essential addition to your training routine to help build bigger ...

Many lifters skip this variation, but it’s a game-changer for building capped delts. Behind the back cable lateral raises target shoulders for better isolation and muscle contraction. Jay Cutler says, ...

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If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...