When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

Johns Hopkins University partners with the Calm app to provide faculty, staff, students, and learners with free access to tools that reduce stress and anxiety and improve sleep, mood, and health.

Lincoln is collaborating with mental fitness app Calm on the Elevated Journey App, which provides guided audio content designed to support mindfulness while driving. Narrated by author and meditation ...