The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Indoor walking workouts have never been top of my list — I prefer to get outside twice a day with my energetic (read: feral) cocker spaniel in tow. However, I recently added walking workouts to my ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...