KRDO13 launches a new health and fitness segment to offer you interesting, easy ways to stay fit. Lifetime Fitness ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

The man who didn’t go beyond the eighth grade for formal education – and who drove like he was in a perpetual NASCAR race – ...

Discover crucial insights on hypertension in India, its prevalence, risk factors, and the urgent need for effective ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

According to Navneeth Ramprasad, the health of our parents in their 70s and 80s is shaped by their daily habits in their 50s and 60s.

Massachusetts is enacting a series of safety reforms at assisted living facilities including increase inspections following a ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Easy and accessible techniques for regaining and reestablishing a confident sense of control are readily at hand.