Human Harmonies, a martial arts school on Paradise Road, hosted a “Start the Year Right” tai chi and qigong class Saturday ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The exercise Vriens described is zhanzhuang, or standing meditation — a foundational qigong practice that emphasizes breath, ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...

Last summer came a surprising addition to the horror canon, some twenty-plus years in the making, when 28 Years Later brought ...

Your body is not a battery that runs out when you move it’s a system designed to get stronger the more you use it. That’s the message experts are sending as President Donald Trump’s long-rumored ...

The People's Liberation Army continued its interservice exercise, named "Justice Mission 2025", near Taiwan Island for the ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay premium prices to benefit from body-mind practices. Free classes are ...