Fit_bymary on MSN

20 min upper body strength workout with dumbbells

Build strength and tone your upper body with this 20-minute dumbbell workout! 🦾💪 This no-repeat routine also targets your ...
Bodybuilding Bros on MSN

Sam Sulek’s full body workout: Tips and tricks from his training before 2026 Arnold Classic

On Thursday, February 27, 2025, Sam Sulek earned his coveted IFBB Pro card on the Arnold Classic Amateur stage. Now, a year ...