These Are The 8 Habits You'll Want To Avoid Before Bed To Improve Your Sleep, Per Doctors And Research

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Just Starting Your Strength Journey? These 4 Beginner Dumbbell Exercises Are Key for Muscle Growth.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

'God keep me for dia presence but I no know' – Anthony Joshua dey struggle wit coping afta crash

British boxer Anthony Joshua don share how e dey cope afta e get injury for one car crash for Nigeria wey kill two of im ...
Radar Online

Aniston 'Pushing Herself Too Far'?

Jennifer Aniston has set off fresh anxiety among friends and fans after unveiling a set of strikingly defined abs in new ...

Richard Simmons’ Iconic Gym Shorts at the Center of Legal War Between His Brother and Caretaker

Lovable Richard Simmons’ quirky life has been exposed in the court battle over the late fitness guru’s $20 million estate, ...

Soumare, Ramsey, Souttar – Leicester City injury update ahead of Cheltenham FA Cup tie

The latest Leicester City fitness news as Marti Cifuentes prepares to take his team to Gloucestershire for the third round of the FA Cup ...

Senate moves to check Trump’s war powers as Venezuela makes announcement on political prisoners

President Donald Trump told the New York Times that “only time will tell” when it comes to how long the US aims to control Venezuela. Follow here for live updates.

Senate votes on Trump’s war powers in Venezuela as officials begin outlining plan to take over oil sales

President Donald Trump told the New York Times that “only time will tell” when it comes to how long the US aims to control Venezuela. Follow here for live updates.

A different kind of smart glasses changes your prescription as you look around

IXI’s autofocus smart glasses aim to refocus your prescription in real time using eye tracking and liquid-crystal lenses.
FOX 5 DC

These cities rank as the best places for active lifestyles in 2026, data finds

As Americans set New Year’s resolutions to exercise more and lose weight in 2026, a new WalletHub study highlights how city living can influence an active lifestyle.
Verywell Health on MSN

12 Evening Habits That May Be Slowing Your Weight Loss

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...