“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Researchers at the University of Oxford have discovered that the most common liver disease follows a strong day-night pattern ...

Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...

Sit-ups don’t burn fat, and cardio doesn’t destroy muscle – this is how common myths confuse trainees and cause them to ...

Rockpoint Gas Storage Inc. ("Rockpoint" or the "Company") (TSX: RGSI) announces that today an application (the "CPUC ...