We test this portable 1.1 MHz therapeutic ultrasound device for cycling recovery. See how it targets deep tissue to reduce ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

As the health and fitness editor here at CNN Underscored, I’m no stranger to reviewing products that have the potential to wow, having tested everything from cooling recovery products for post-sweat ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Get a full-body workout in just 20 minutes using dumbbells. Perfect for building strength and toning at home! #DumbbellWorkout #FullBodyWorkout #HomeFitness Unprecedented and unconstitutional: AG ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

Letting a swear word fly when you’re struggling might do more than blow off steam—it could actually make you stronger. Research published by the American Psychological Association found that people ...