Start with one of these five-strength training goals from fitness experts. By Alyssa Ages Getting stronger is one of the best resolutions you can make for your health. Regular strength training can ...

Chrism Hemsworth’s Thor is suiting up for battle in a new “Avengers: Doomsday” teaser. The Marvel Studios character, last seen on “Thor: Love and Thunder,” is the latest legacy hero to get the ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

Build power and lean muscle with this efficient kettlebell routine. #KettlebellWorkout #StrengthTraining #MuscleGain Boy, 9, feels unwell after hike—parents face devastating reason days later Dozens ...

Sarcopenia can be defined as the loss of muscle during the natural aging process. As people age, there are usually changes in their psychological, emotional, and physical health. Shifts in family life ...

As the health and fitness editor here at CNN Underscored, I’m no stranger to reviewing products that have the potential to wow, having tested everything from cooling recovery products for post-sweat ...

President Trump’s barrage of tariff increases threatened to chill global trade flows, but commercial exchanges continued to increase as most of the international commerce system functions as it did ...

Nigeria, African Union (AU) and the Economic Community of West African States (ECOWAS) on Sunday condemned an attempted military takeover in Benin Republic. They gave the condemnation as confusion and ...

The Buffalo Bills are in do-or-die mode as they continue to scratch and claw for an AFC playoff bid. They have a giant opportunity this weekend to eliminate a quarterback and team that has ended one ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...