There are so many benefits to cooking at home, but if you're not good at grocery shopping or planning, it can feel overwhelming. Local company Chip and Kale creates the meals for you, and even chops ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

To make your chips, start by preheating your oven to 400°F. Wash your bunch of kale, then make sure each leaf is completely ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

When money’s tight but everyone still wants dinner that feels like a hug, pasta bakes really earn their keep. A single pound ...

Preheat the oven to 350 degrees. Generously grease a baking dish with oil.

These easy 15-minute breakfast recipes are packed with veggies to help you start your morning with a burst of flavor and ...

Mustard greens, chard, collard greens and kale are some of the most common you’ll see at grocery stores and farmers markets.

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

1. Bring a large saucepan of salted water to a boil. Add the farro and turn down the heat to a steady simmer. Cook for 15 to ...

This cozy bowl of vegan zuppa Toscana soup brings all the comfort of the Italian classic without any dairy or meat ...

A new study out of the University of Missouri highlights a simple way to help the body absorb more of kale’s valuable carotenoids without changing your usual preparation routine. Using a lab model for ...