Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

We spoke with experts to find the best pure and effective creatine supplements. Here's what we recommend, whether you're ...

Creatine sometimes gets mistaken as a steroid, or a “gym bro” supplement, according to dietitian Avery Zenker. But recently, thanks to increased awareness from podcaster and Stanford University ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

The study highlights creatine’s impact on sleep deprivation and stress levels, citing benefits that go beyond muscle and performance. The study highlighting benefits in those two pivotal areas (among ...

Even if you’re not a weight lifter, you’ve undoubtedly heard of creatine, one of the most researched supplements in history. It’s a combination of amino acids produced by the liver, kidney, and ...

In the world of fitness and nutrition, the plethora of supplements available can often leave consumers confused about what truly works and what is safe. Among the most researched and effective ...

Creatine gummies have become a popular option due to cognitive benefits and positive impact on workouts, so we reviewed one of the most popular brands, Create. After diving deeper into the product, it ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

First, it was mushrooms in your coffee. Then protein in your soda. The latest wellness staple sneaking into your pantry is creatine. In the days of yore, creatine supplements were a muscle-bro staple, ...

While creatine is considered a safe and well-researched supplement, it does come with potential side effects. When taking more than the recommended 3 to 5 grams a day—such as during the loading ...

Can Creatine Cause Anxiety? Can Creatine Help Anxiety Creatine and Mood Dosing and Side Effects If you take creatine to get gains at the gym, do you also get anxiety? If you're taking or considering ...