As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

When it first returned to our screens, people said Gladiators was a tired format. They had clearly forgotten the joy of watching half-clad hulks with silly names go to battle, says superfan Helen Pidd ...

The design drew from Korean mythology: statues of the Haetae (mythical lion-like creatures), drums recalling the 1988 Seoul ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

While strangers have sometimes perceived me as irreparably damaged based on my appearance alone, they’re wrong.” ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Walk. Jog. Stretch. Move. Do something on purpose – not just by accident when your dog escapes. We only get one body in this life. We only get one run on this earth. For those of us who believe, this ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...