For a long time, my training identity has been built around tolerating pain. Living in fight-or-flight. Doing more. Pushing ...

When it first returned to our screens, people said Gladiators was a tired format. They had clearly forgotten the joy of watching half-clad hulks with silly names go to battle, says superfan Helen Pidd ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Josue "Rocky" Saez was shot and killed Nov. 4 by a neighbor after he asked them to turn their music down the night before an ...

I don’t remember exactly where I read it, but the line that best summarized the collective fun poking towards the PT Cruiser went something like this: “We must all remember the PT Cruiser. So it can ...

Looking for New Year’s resolution ideas? Browse the goals Fit&Well staff and regular contributors have set themselves ...

After a life-altering injury, Malissa Dunnings shifted from financial services to wellness, founding Composition ID Houston ...

More than 100 firefighters battle massive blaze in Denver I live near Tokyo, Japan for $483/month—take a look inside Victoria ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

This national chain of affordable gyms is continuing its expansion in the San Antonio market with a new location planned for the North Side.

Christmas is this week, which means millions of people will host, or travel to meet up with, family and friends to celebrate the holiday. Some people, however, may want to get a workout in before or ...

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...