Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

As the city steps up its mission to become the world's fittest city, these are the gyms and fitness studios in Dubai. Seven ...

This tutorial explains how to tie the Enzyme friction hitch for safe and efficient rope climbing, highlighting its smooth ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...