Marci Jenkins still remembers sitting on a stack of gymnastics equipment in the back of a pickup, shlepping equipment ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

THE NEW YEAR is here, with it coming new running habits and goals. Currently, Hoka is hosting a surprise under-the-radar sale ...

Josue "Rocky" Saez was shot and killed Nov. 4 by a neighbor after he asked them to turn their music down the night before an ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

The most popular resolution solves the wrong problem. Skip self-optimization—invest in groups that actually show up when life ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

He writes Venezuela Weekly, a newsletter, and heads the local digital outlet Ecosistema. CARACAS, Venezuela — I woke up ...