Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

See who was chosen the IE Varsity Coach of the Year and which players were selected to the first and second teams.

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

The 2025 AL.com Flag Football Terrific 20 is dominated by quarterbacks – as is expected in the pitch-and-catch sport – with 12 signal-callers on the team. Of those, eight were also nominated at ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

A final round of heavy rain is drenching California Friday and threatening to bring more flooding and debris flows after a ...

The All-District team includes some of the section leaders in tackles, sacks and takeaways, along with school record holders.

Crews cleared mud from key California highways as forecasters warned Sunday that more thunderstorms were on the way after ...

If you’re reading this on SI.com, click here to subscribe and receive SI:AM directly in your inbox each morning. Miami’s ...

Check out these expert picks to get a detailed USC vs TCU Alamo Bowl Prediction for another exciting day of college football.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...