Fitgurú on MSN

Struggling to build a wider back? The lat exercises that actually deliver real results

Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...
Bodybuilding Bros on MSN

Here’s how to master the dumbbell pullover - common mistakes to avoid

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...

This Simple 4-3-2-1 Test Reveals Whether Your Workouts Are Missing Anything

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

Ready to Take Your Strength to the Next Level? These Advanced Offseason Workouts Build Explosiveness

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...