What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

Stop wasting time on redundant reps; experts reveal the specific exercises needed to isolate each deltoid head for maximum growth and injury prevention.

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

LIMA, Ohio (WLIO) - The Lima Area Radio Kontrol Society will be taking to the skies this weekend for their annual Big Bird Fly-In. Spectators can watch as skilled pilots fly remote-controlled aircraft ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz Hilliard is a 71-year-old fitness instructor and founder of the Hilliard ...