An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

CLEVELAND — Quinshon Judkins, the Browns' promising rookie running back, was carted off the field after suffering a significant leg injury during Cleveland's 23-20 loss to the Buffalo Bills on Sunday ...

CHARLOTTE, N.C.(AP) — NASCAR driver Brad Keselowski, a former series champion who is now co-owner of RFK Racing, broke his right leg while on a ski trip, the team announced Friday. Keselowski ...

The Seattle Seahawks survived one of the greatest overtime battles in franchise history last night against the Los Angeles Rams. They did not emerge completely unscathed, though. While their offense ...

CHARLOTTE, N.C. (AP) — NASCAR driver Brad Keselowski, a former series champion who is now co-owner of RFK Racing, broke his leg in a skiing accident, the team ...

A court in Romania has sentenced American rapper Wiz Khalifa to nine months in jail on drug possession charges, more than a year after he took part in a music festival in the Eastern European country.