Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

In a historic overhaul of US nutrition policy, the federal government unveiled sweeping revisions to the Dietary Guide.

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

For better digestion and health, fiber is a must. Check out these top five fiber-packed foods. 1. Avocado Raw avocado has 10 g of fiber in one-cup serving. It's also incredibly high in vitamin C, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Certain nutrients are intrinsic to the body every day—think fats, protein, and fiber. There is perhaps no ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

What is the recommended daily fiber intake? NBC News' Dr. Akshay Syal examines the emerging social fitness trend called “fibermaxxing,” in which individuals seek to maximize their fiber intake. Syal ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing the solution? Anna Gragert (she/her/hers) was previously the lifestyle ...

Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...